1. Decide on your goal - what do you want to achieve?
4. Download the app (see FAQ videos for tips)
5. Tick "Remember me" (to stay signed in), login and set your reminder to get into the habit
6. Start entering data, as much or little as you wish..... (device back button takes you to main menu)
Take a look at our TIYGA video stories to see examples of how TIYGA reports can help show patterns in activity and health impact