Wellbeing at work

Katrina Delargy

Guest Blog : Pacing, patterns and pain management by Dr Pamela Bell

Almost 1 in 4 people live with chronic pain, that is pain which persists for more than three months. Whilst there are many and various...

Katrina Delargy

PEAKS™ model of time allocation and personal daily check-in

Just like diets, many people find themselves trying several techniques and have mixed results when they try to manage their use of time....

Katrina Delargy

Guest Blog : Don’t reward disengaged employees – show them you CARE by Lee Williams

Lee helps businesses think differently and is passionate about developing business mental wealth. He has an MBA and a DBA from Alliance...

Katrina Delargy

Welcome to TIYGA!

TIYGA software is for anyone who wants to keep track of the daily choices that could affect their health outcomes. Consumers want choice,...